Empower Your Team, Supercharge Your Success

 

In our fast-paced world, stress and anxiety can take a toll on our mental and physical well-being. That's why i have designed this one off 3 hour comprehensive workshop to provide you with a holistic approach to managing stress and anxiety. Drawing from a rich tapestry of techniques including NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioral Therapy), Hypnosis, Yin Yoga, Breathwork, and Mindfulness, our program equips you with practical tools to enhance your mental well-being and resilience.

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SESSION 1

UNDERSTANDING STRESS AND ANXIETY (30 MINS)

 

• Define stress and anxiety: explaining the difference between the 2, highlighting the impact on mental and physical health.

• Discuss the mind-body connection. Explore how thought, emotions and physical sensations are interconnected.

• Give an overview of the techniques covered in the workshop

• Goal setting: asking participants to set personal intentions for the workshop.

 

SESSION 2 

NLP,  TECHNIQUES (30 MINS)
 

• Briefly explain NLP and its focus on changing thought patterns and behaviours

• NLP Anchoring: explaining the concept on anchoring positive emotions to a physical touch or gesture. guide them through the exercise where they will anchor a positive emotion.

• CBT: discuss the basics and ho it involves identifying and challenging negative thoughts patterns. Lead them through a though restructuring exercise

• Encourage participants to share their experiences 

 

SESSION 3

HYPNOSIS FOR RELAXATION (30 MINS)

-Introduction to Hypnosis: demystify and clarify that they will fully conscious and in control.

 

15 MINS BREAK

 

SESSION 4 

YIN YOGA, BREATHWORK AND MEDITATION (60 MINS)

• Explain the principals of yin yoga, emphasising its calming and stress-relieving effects

• Explain the calming effects of breath work on the nervous system

• Yin yoga class

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INTEGRATION AND Q&A (15 MINS)

GROUP SHARING