top of page

I Help people to get:

​

- A much clearer direction of where to go and Why it is important

- Higher levels of Self confidence/esteem

- Greater self awareness and Higher levels of emotional intelligence

- Increase motivation, purpose and passion

- Healthier lifestyle and mindset, with increase energy levels, fitness, wellbeing and improved resilience

- Fresh perspectives on personal challenges and improve belief system

- Enriched relationships with family, friends and collogues

- Working smarter, improving personal time management 

- SMARTer planning and decision making skills

- Living to your values

- Knowing your purpose, your WHY

- Enhance life/work balance

- Felling overall much happier in all areas of your life

                            BUT

My coaching is not only about seeking to achieve performance and life related outcomes and goals, through Transformational Coaching and positive psychology, we will also explore the deeper and more meaningful reasons behind any presenting patterns, challenges and aspirations you have. But most importantly, you will gain real insight, digging deeper into who you really are, what you really want, and through this process, gain much greater self-awareness. 

You will gain greater clarity about your goals, motivations and actions.

I can help you to see what is missing, identify any limiting beliefs and work with any blind spots.

I will guide you and make you accountable on mapping out your vision and getting the results you want, encouraging you in being very present in your life, having good relationships, improved wellbeing, and plenty of fun along the way !

​

​

​

​

​

IMG_0787_edited.jpg

Holistic Health and Lifestyle Co

Anxiety is a general feeling of unease such as fear or worry that can vary in severity from mild to severe. Everyone experiences some level of anxiety during their life in stressful situations such as sitting an exam or having a job interview. However, if you are finding yourself increasingly anxious and it is affecting your life then you should seek treatment.

Depression is a low mood or feelings of sadness or low self-esteem. Most people feel sad at certain times in their life as it is a normal reaction to loss or life’s challenges. However, if your mood is persistently low and you are experiencing a lack of interest in life you should seek treatment.

One treatment option for anxiety and depression is hypnotherapy. Research has shown that hypnotherapy can help relieve anxiety, stress, and depression and can also be used to help in coping with the symptoms of panic disorder. During a hypnosis session, you undergo a process that helps you relax and focus your mind. This state is similar to sleep, but your mind will be very focused and guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

Carrie Swain is a clinical hypnotherapist based in Hull with many years of experience treating men, women, and children, suffering from anxiety and/or depression using the latest hypnotherapy techniques. All sessions are personal to you and focused on getting the best results for your individual needs.

 

If you would like further information about hypnotherapy for anxiety and depression or would like to register your interest please don’t hesitate to contact Roberta by either filling in the contact form on this page or calling 07860 679334. Alternatively please click the link to Book Your Consultation.

 

Free From Anxiety/Depression Program Includes

  • Psychotherapy

  • Hypnotherapy

  • Neuro Linguistic Programming

  • Emotional Freedom Technique

  • Lifetime Access to Private Facebook Group

  • Huge Discounts on Future Treatments

  • Holistic Health & Lifestyle Coaching

  • Exercise Advice Nutrition Guides

  • Personalised Audio Recordings (Home Hypnotherapy Sessions)

bottom of page